Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based approach that helps individuals process and overcome the emotional distress caused by traumatic experiences, using cognitive behavioral techniques and trauma-sensitive interventions. 

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic approach designed to help individuals process and overcome trauma. This evidence-based treatment facilitates healing by integrating distressing memories, allowing for a more adaptive and resilient mental state.

Profound personal growth with our Intensive Therapy service, featuring a comprehensive 50-minute intake session followed by 90-minute intensive sessions designed to dive deep into your challenges. For those seeking ongoing support, we offer an optional 50-minute post-intensive integration session to help you integrate and apply your insights.

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